Like many people, you may find yourself outside more often this time of year. And that means your family is at risk for all sorts of diseases. Whether it’s a trip to the park, a picnic in the backyard, or just running errands around town, being outdoors exposes you and your loved ones to bacteria and parasites lurking on surfaces like benches, sidewalks, and steering wheels.
But don’t worry – there are plenty of ways to keep your family safe and healthy when enjoying the fresh air! Let’s take a look at some of the most important tips:
Keep your hands clean by washing them regularly with soap and water, especially before you eat.
When you don’t wash your hands, you can easily spread harmful bacteria and parasites to your mouth, nose, and eyes. This can make you sick and put others at risk as well. Handwashing is one of the easiest and most effective ways to reduce your risk of getting sick.
Carry hand sanitizer with you to use when you can’t wash your hands.
Carrying hand sanitizer with you is a great way to keep your hands clean when you can’t wash them. Hand sanitizer is easy to use, and it kills most bacteria and parasites on your hands. It’s a good idea to keep a bottle of hand sanitizer in your car, your purse, or your backpack, so you can use it when you need to.
Always carry face masks with you at all times.
Masks protect you from respiratory viruses and other illnesses. Surgical face masks are a great way to protect yourself from respiratory viruses and other illnesses. Masks block droplets that may contain the virus, so they help keep you from getting sick. It’s a good idea to carry a few masks with you whenever you leave home, so you’ll be prepared in case you need them.
Avoid touching your face, especially your eyes, nose, and mouth.
Touching your face can spread bacteria and viruses to your eyes, nose, and mouth. These areas are all susceptible to infection, and by touching them, you can increase your risk of getting sick. It’s important to avoid touching your face as much as possible in order to stay healthy.
Bring a cloth or disposable wipes to cleanse surfaces before you or your children sit or play on them.
Bringing a cloth or disposable wipes to cleanse surfaces before you or your children sit or play on them is important for two reasons: First, it helps prevent you from getting sick by removing harmful bacteria and parasites from the surface. Second, it helps keep your children safe by removing any potential hazards from the surface. By following this simple tip, you can help keep your family healthy and safe.
Make sure your children are up-to-date on their vaccinations, especially against the flu and whooping cough (pertussis).
It’s important for parents to make sure their children are up-to-date on their vaccinations, especially against the flu and whooping cough (pertussis). Vaccinations can help protect your children from getting sick and help keep them safe. The flu vaccine helps protect your child from getting the flu, which can cause serious illness. The whooping cough vaccine helps protect your child from getting whooping cough, which is a serious illness that can lead to hospitalization.
Stay cool and hydrated by drinking plenty of water.
In this hot weather, it’s really important to stay cool and hydrated by drinking plenty of water. It’s easy for kids (and adults) to become dehydrated if they aren’t aware of how much fluids their body needs in the summer heat. If you don’t drink enough fluid or sweat a lot, you could experience symptoms such as dizziness, lightheadedness, headache, confusion, and even seizures. So make sure to drink plenty of fluids – especially water – when you’re outside in the sun.
Use insect repellent when necessary to protect against mosquitoes and other biting insects.
Mosquitoes transmit a variety of diseases, including Dengue fever, Chikungunya, West Nile Virus, and malaria. Every year, people are infected by mosquito bites, and some are seriously ill or even die as a result of mosquito-transmitted illnesses. Insect repellent is the best way to avoid hovering mosquitoes, which can transmit these diseases, so it’s important to use it when necessary.
These are just a few of the important tips you can follow to keep your family safe and healthy when outside. By following these tips, you can help reduce your risk of getting sick and keep your family healthy.
Maria Sanchez is a passionate writer and advocate for women's health. With a deep understanding of the unique challenges women face throughout different stages of life, Maria is dedicated to providing reliable and informative content. Her expertise lies in fertility and reproductive health, menopause, skin care, and overall wellness. Maria's writing style is approachable and engaging, aiming to simplify complex medical concepts for easy comprehension. Through her articles, she aspires to empower women with the knowledge and tools to make informed decisions about their health. Maria believes that every woman deserves to live a vibrant and fulfilling life.
Although we are a general health blog, our content is written in a way that’s meant to be accessible to everyone — from the dedicated health buff who wants to stay in-the-know to the overwhelmed person who’s busy schedule prevents better choices.