Fitness plays a vital role in promoting physical and mental health. Physical inactivity is the fourth leading risk factor for mortality globally and is linked to millions of deaths yearly, according to World Health Organization …
Turning Yoga into a Lifestyle: What Steps to Consider READ MORE
Art has been used for centuries to express emotion, document history, and tell stories. But did you know that it can also positively impact your mental health? From reducing stress to increasing creativity, here are …
Taking charge of your health can feel like a full-time job for many, but it doesn’t have to be a chore. In fact, taking small steps every day and being mindful of your overall health …
Wellness Practices That Will Help Boost Your Overall Health READ MORE
It’s no secret that technology has revolutionized the way people live and work. But did you know that it can also be used to maintain oral health? Thanks to advances in dental technology, keeping your …
Every year, back pain causes Americans to lose 264 million workdays—the equivalent of two workdays for every full-time employee in the country. If you’re one of the millions suffering from back pain, you know just how …
The medical exam for women is an integral part of a woman’s life. It is a way to keep track of her health and help prevent or detect certain diseases before they become serious issues. …
There’s a lot of information out there about physical health. Some of it is accurate, and some of it is not. It can be hard to know what to believe and what to ignore. This …
A person’s smile is one of the first things others notice about them. For many people, having straight, white teeth is important for their appearance and self-confidence. Unfortunately, not everyone is born with perfect teeth. …
If you suffer from anxiety, you’re not alone. Anxiety is a common mental health disorder that affects people of all ages, affecting 40 million adults in the U.S. alone. But just because it’s common doesn’t mean it’s …
A healthy family lifestyle includes regular physical activity, nutritious meals, and quality time spent together. However, with work, school, and extracurricular activities, it can be hard to find the time to focus on being healthy. …
